Play for fun, stay in control
Gambling should always be entertainment, never a way to make money or escape. Here's how to keep it healthy — and how we can help.
A quick, private self-check
How is gambling feeling for you?
Tick any that sound familiar. It's a private check — nothing is saved.
Tools that keep you in charge
Ask our support team to switch any of these on for your account — anytime.
Deposit limits
Ask our team to cap how much you can deposit per day, week or month.
Time reminders
Set reminders so you always know how long you've been playing.
Cool-off period
Take a short break — lock your account for a set time to reset.
Self-exclusion
Need longer away? We can exclude your account for months or permanently.
Simple habits that keep it healthy
- Set a budget before you play — and stick to it.
- Never gamble money you can't afford to lose.
- Take regular breaks and don't chase losses.
- Balance gambling with other things you enjoy.
If gambling stops being fun, reach out
Talk to our 24/7 team about limits, cool-off or self-exclusion. For independent, confidential support you can also visit BeGambleAware.org or GamCare.org.uk. Note: our services are strictly for adults aged 18 and over.